1:1 WELLNESS
Coaching Program
The 1:1 WELLNESS Coaching program offers three 60-minute health, wellness, and nutrition coaching sessions designed for you to feel empowered and inspired in fueling the lasting lifestyle and health changes you desire, as you step into your full potential.
Coaching is a continuous process where you will be learning new things; you’ll conquer limiting beliefs that have been holding you back, yet at the same time, be equipped with the nutrition, cooking skills, and wellness knowledge to start the healthiest and most enjoyable chapter of your life.
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Using personalized nutrition and wellness plans that are tailored to your intentions and goals - without a restrictive diet and strict rules, you will be able to fully say 'yes' to life and feel good doing it.
Understanding the impact your unique story plays in overall health - and as the expert in your own life - I lean-in to foster growth, at the same time supporting personal autonomy to be in control of your own heath destiny.
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By restoring your relationship with food to find joy in eating, food, and cooking without all of the hype, fad, and confusion that is out there, you’ll feel in sync with your body and mind - waking up energized and excited; with a feeling of empowerment to give yourself the nourishment you deserve.
Is This for Me?
Why so many people struggle with:
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exhaustion and overwhelm everyday
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frustration with weight
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physical discomfort
​- leading to procrastination, emotional eating, and a cycle of dieting...
Mindset: Self-sabotaging patterns and anxiety make it challenging to step away from food and diet obsession until restoring their relationship with food
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Intentional action: Consistency with the small things and lacking kitchen confidence (not really being entirely sure what a healthy meal looks like) makes creating lasting outcomes challenging because it can feel overwhelming and time-consuming
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Information overload: It is confusing to know where and what to start with when there is so much information to weed through; which can be paralyzing
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If this resonates with you, then 1:1 WELLNESS Coaching
is for you!
1:1 WELLNESS Coaching
Health, wellness, and nutrition coaching sessions designed for you to feel empowered and inspired to fuel lasting lifestyle and health changes as you step into your full potential.
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Includes:
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1:1 coaching
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60-minute kick start meeting where we will examine your baseline nutrition and health, intentions, and goals
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Personalized 6-week Meal Plan with custom recipes, grocery lists, and nutrient data
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Three 60-minute nutrition and wellness coaching sessions, virtual or in-person to support your growth and to stay on track
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Customized Wellness Plan aligned with your goals
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Weekly goal-setting, self-assessment, and accountability
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Nutrition education and culinary support tailored to your goals with a Nutrition Specialist
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Text, email, and phone support during our time together
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Personalized support, guidance, and partnership
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With 1:1 WELLNESS Coaching at Transform Your Table Nutrition and Wellness,
not only will you feel inspired to rebuild your health from the inside out, you will be empowered knowing you’ll be equipped with the nutrition and cooking skills, and wellness knowledge to start the healthiest, most enjoyable chapter of your life.
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By creating new habits and breaking olds one, trying new strategies and behaviors, and learning new things about yourself, nutrition, and wellness, you will be able to break-free from sabotaging patterns to no longer be held hostage by limiting beliefs and unrealistic eating expectations; regaining confidence and lost energy.
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You will develop a toolbox for decision making that will make challenging situations easier and determine the best practical changes that will reap the largest reward for overall wellness.
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Your environment will be set for success as you step into a life without limits - fully fueled for the lasting lifestyle and health changes you desire.
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