From breakrooms to community centers, we bring support that feeds the whole person.
You're already doing important work—caring for your staff, showing up for your community, supporting the next generation. You don’t need one-size-fits-all advice or cookie-cutter programs. You need something real.
That’s where I come in. I design nutrition and wellness experiences that meet people where they are, using food, connection, and practical tools to support whole-person well-being—in ways that actually work in real life.
We bring practical wellnessto to you—offering sessions, series, and support that are easy to implement and built to truly engage.
Every offering is flexible, grounded in evidence, and built to plug into your setting—without the stress of starting from scratch. Whether it’s a workplace lunchroom, a community center an afterschool program, or a town-led initiative, we design programs that are:
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Realistic (everything is built to be adapted to your setting)
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Engaging (hands-on, food-forward, and built for connection)
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Adaptable (from one-time sessions to multi-week series)r
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Program Offerings Include:
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Interactive nutrition workshops and cooking demos
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Lunch & Learns tailored for teams and staff
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EmpowerHer: A 5-session series for teen girls focused on nutrition and wellness, self-care, confidence, and connection
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Menu planning, recipe development, nutrition and program consulting, and curriculum development
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Staff training and support for direct care workers, schools, nonprofits and wellness teams
Who We Work With:
We partner with a wide range of organizations across sectors, including:
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Businesses, wellness teams, and foodservice operations seeking engaging programming or professional nutrition consulting
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Nonprofits and community programs promoting health, education, and empowerment
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Schools, afterschool programs, and youth organizations building life-long skills
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Towns, cities, municipal programs, and public health agencies delivering accessible, community-centered wellness and outreach initiatives
Transform Wellness in Your Workplace or Community
Bring meaningful, real-life wellness to your workplace or community with approachable programs that build confidence, skills, and lasting impact.
Our approach is collaborative, thoughtful, and rooted in both evidence and lived experience.
We bring warmth, flexibility, and a deep respect for the communities we serve.
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Led by Ali Mader, NES, M.Ed. Nutrition, our work blends nutrition science, culinary know-how, and a deep understanding of how food, education, and connection come together to support real people in real life—at home, at work, and in the community.
