Chakra Balance

Nourish Your Energy Through Taste and Sound

Are you curious about the chakras but not quite sure where to start?

Join us for a three-part series designed to guide you through the basics of the chakras. Learn how they can be used as a powerful tool for daily self check-in’s, as you connect them to your physical body and enhance your self-awareness through the power of food and healing sound frequencies.

During each session, you'll discover how to nourish both your body and soul by aligning your diet with the energy of your chakras, learning how specific foods support your overall physical and spiritual well-being. Each class will focus on different chakras, combining learning with practical activities, a relaxing sound healing, and delicious chakra-supportive snacks.

Discover how eating aligned for your chakras can enhance both your energy well-being.

Gain a deeper understanding of the chakras; unlocking their healing potential with simple, everyday practices.

Taste vibrant, nourishing foods that resonate with each chakra's energy and purpose.

Immerse yourself in sound healing to clear, balance, and elevate your energetic flow.

Walk away with practical tools for daily self-care that promote mindfulness, grounding, and inner harmony.

Why Attend:

Yes Please!

This workshop series is ideal for anyone looking to explore the connection between health, wellness, and our energy centers. Each session is a collaborative experience, combining Ali's focus on food and physical nourishment with Yvonne Mertz from CHAKRA guiding you through immersive sound healing, connecting the body’s physical and energetic layers for a truly holistic approach.

You can choose to attend any individual session that resonates with you or immerse yourself in the full series for a complete experience.

Session Dates:

Nourish and Align Series: