Transform Your Table Monthly Mastermind Membership
Is feeling the stress and overwhelm of planning your nightly and weekly meals for yourself...let alone your family... something you can identify with?
Do you often hear the echoes of, "What's for dinner?" or "We're having that again!"...end up with you in the kitchen feeling like a short-order cook and depleted - or just resorting to the drive-thru?
Planning and feeding a busy family nourishing food while considering your personal health transformation goals is HARD!
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What to Expect:
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1:1 Coaching
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90 minute registration and kickstart meeting where we will examine your baseline nutrition habits, needs, intentions, and goals
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Customized Meal Plans in your inbox weekly, with recipes, grocery
lists, and nutrient data -
Weekly goal-setting, self-assessment, and accountability
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Monthly 30-minute coaching session; virtual or in-person to support growth mindset and to stay on track
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Text, email, and phone communication
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Personalized nutrition education and culinary support with a Nutrition Specialist
As a Monthly Mastermind Member, you will:
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Feel confident knowing that the meals you are putting on the table are delicious and nourishing....and at the same time increase your success in meeting your health and wellness goals.
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Save time by eliminating the hassle of searching for recipes and enjoy simplified meal planning.
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Learn kitchen hacks to get meals on the table faster...no more 5pm panic about what's for dinner!
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Save money from not ordering take-out as often
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You will become the master of your kitchen without feeling stress and overwhelm with planning meals and accommodating multiple food preferences in your family.
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You will develop a toolbox for decision making that will make challenging situations easier and determine the best practical changes that will reap the largest reward for overall wellness.
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You will feel empowered rebuilding your health from the inside out and inspired creating new habits that fuel the lasting changes you desire.