What is The Table Transformation Method?

The Table Transfromation Method is a blueprint for achieving your health transformation goals with customized nutrition and culinary instruction. It is a self-paced course that guides you in preparing nourishing meals for your family while still meeting your health goals.

Each week for four weeks you will complete one Table Tranformation Method module. The module will include a nutrition lesson on the week's topic, including resources to get you started with putting your knowledge into action. Culinary lessons, refelctive journal prompts, food lists, meal plans, and recipes will be provided every week.

How is it different from other courses?

The Table Transformation Method has been developed by credentialed healthcare professionals following evidence-based science. By following this method, you will change your nutrition behaviors that will support you in meeting your health transformation goals...at the same time feeding your family nourishing, helath-promoting meals.

How much does it cost? What does it include?

The Table Transformation Method is just a one-time fee of $49! You’ll easily save that in one family takeout meal alone. This includes the four-week course, plenty of resources, and 1-month access to our customizable meal planning software.

Transform Your Table Comprehensive Nutrition Coaching Program | Transform Your Table I The Table Transformation Method

Hi, I'm Allison Mader!

I'm a Nutrition Education Specialist and health behavior expert with ample experience teaching culinary arts. I can provide you with the tools to get you cooking foods that make you and your family feel great - without sweating in the kitchen! I am here to support you in meeting your nutrition, health, and wellness goals.

The Table Transformation Method course, Master Your Metabolism, provides you with a proven system that gets nourishing, metabolism-supportive meals to the table quickly - all without feeling overwhelmed or breaking a sweat in the kitchen. In just four weeks, you will have a repertoire of meals and snacks (and evidence-based education) you can count on to deliver big nutrition without the hassle.

STOP wasting time and money on "diets", the next big fad that doesn't work, and take-out food that sabotage your progress toward nourishing meals and joyful eating.

I'm Ready, Let's Go!

Does this sound familiar....

I don't have time to cook
I don't know what to cook to meet my health transformation goals
I don't feel confident in my kitchen
I feel like a short-order cook for my family, making a variety of meals every night to make everyone happy
I feel frustrated with not having a plan
I feel guilty feeding my family lousy food

It doesn't have to be this way ....there's a solution that won't cost a ton of dough!

Welcome to The Table Transformation Method!

Here's what you can expect from this $49 course, Master Your Metabolism..

Nutrition lessons to learn about foods that support optimal metabolism and weight maintenance.
Cooking demonstrations that illustrate specifically how to make metabolism-supportive meals and snacks using kitchen and pantry essentials....no cooking skills required - just the basics here!
Weekly metabolism-supportive food lists with corresponding meal plans that are 100% customizable to meet personal and family preferences.
Access to meal planning software, nutrition facts, and smart grocery lists.
Resources to support you in building a metabolism-supportive kitchen and lifestyle.

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This course is for you if...

Want to learn how to maintain your weight and support your metabolism
You've tried unsustainable and restrictive diets, only to end up feeling like you have failed (btw, you have NOT and it's not your fault!)
It's 5pm and you're asking yourself, "What's for dinner?"
You're doing take-out more than 3x per week
You often make several meals to accommodate picky eaters
You're not totally comfortable in the kitchen or have not learned how to cook
You're ready to feel ease and freedom in meeting your health transformation goals

Join Course & Work wih Me!

Why should you invite me into you kitchen?

I am a Nutrition Education Specialist with a Master's Degree in Nutrition

I've conducted research, developed, and implemented evidenced-based nutrition education and culinary programs

I too, have had to figure out how to prepare nourishing meals without feeling stressed and overwhelmed in the kitchen....while creating the least amount of dishes to do as possible

I have been teaching Culinary Arts for many years and feel delighted when I get to see firsthand the impact kitchen confidence has on health transformation.

MY APRON'S ALREADY ON - LET'S WORK TOGETHER!

Are you ready to get simple and delicious meals on the table for you and your family without feeling stressed?

Yes, Please! My Apron is Already On!

Frequently asked questions

You've scrolled down this far so I know you're serious about improving your immunity and building an immune-supportive kitchen to help meet you health transformation goals.

REGISTER NOW!