Hi, I'm Allison Mader!
I'm a Nutrition Education Specialist and health behavior expert with ample experience teaching culinary arts. I can provide you with the tools to get you cooking foods that make you and your family feel great - without sweating in the kitchen! I am here to support you in meeting your nutrition, health, and wellness goals.
The Table Transformation Method course, Master Your Metabolism, provides you with a proven system that gets nourishing, metabolism-supportive meals to the table quickly - all without feeling overwhelmed or breaking a sweat in the kitchen. In just four weeks, you will have a repertoire of meals and snacks (and evidence-based education) you can count on to deliver big nutrition without the hassle.
STOP wasting time and money on "diets", the next big fad that doesn't work, and take-out food that sabotage your progress toward nourishing meals and joyful eating.
Does this sound familiar....
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I don't have time to cook
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I don't know what to cook to meet my health transformation goals
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I don't feel confident in my kitchen
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I feel like a short-order cook for my family, making a variety of meals every night to make everyone happy
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I feel frustrated with not having a plan
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I feel guilty feeding my family lousy food
It doesn't have to be this way ....there's a solution that won't cost a ton of dough!
Welcome to The Table Transformation Method!
Here's what you can expect from this $49 course, Master Your Metabolism..
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Nutrition lessons to learn about foods that support optimal metabolism and weight maintenance.
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Cooking demonstrations that illustrate specifically how to make metabolism-supportive meals and snacks using kitchen and pantry essentials....no cooking skills required - just the basics here!
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Weekly metabolism-supportive food lists with corresponding meal plans that are 100% customizable to meet personal and family preferences.
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Access to meal planning software, nutrition facts, and smart grocery lists.
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Resources to support you in building a metabolism-supportive kitchen and lifestyle.
This course is for you if...
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Want to learn how to maintain your weight and support your metabolism
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You've tried unsustainable and restrictive diets, only to end up feeling like you have failed (btw, you have NOT and it's not your fault!)
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It's 5pm and you're asking yourself, "What's for dinner?"
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You're doing take-out more than 3x per week
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You often make several meals to accommodate picky eaters
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You're not totally comfortable in the kitchen or have not learned how to cook
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You're ready to feel ease and freedom in meeting your health transformation goals
Why should you invite me into you kitchen?
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I am a Nutrition Education Specialist with a Master's Degree in Nutrition
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I've conducted research, developed, and implemented evidenced-based nutrition education and culinary programs
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I too, have had to figure out how to prepare nourishing meals without feeling stressed and overwhelmed in the kitchen....while creating the least amount of dishes to do as possible
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I have been teaching Culinary Arts for many years and feel delighted when I get to see firsthand the impact kitchen confidence has on health transformation.
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