Nutrition Coaching
Meal Planning
and
The Nutrition Coaching and Meal Planning wellness program provides a custom, short and sweet meal and wellness plan tailored to your specific intentions and goals with a rainbow of fresh, whole foods you will be devouring!
As food nourishes and provides us with fuel, we need to be consistent and purposeful. The problem? For many of us, the thought of planning, executing, and sticking to nutritious meal plans can feel overwhelming and time-consuming...and knowing how to execute the start can be tricky.
What we need is delicious and easy-to-prep meals that motivate and inspire us as we make the changes needed to meet our health goals.
To help you on your health and wellness journey towards creating new habits and rebuilding your health from the inside out, our customized meal plans focus on taste, simplicity, and above all, excellent nutrition.
Is This for Me?
Are you looking to:
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Kickstart a new path to health and wellness
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Take intentional action with your DEXAfit health information
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Push through a plateau...you've already been doing everything right - eating well and exercising, but you've hit a wall that you need help getting past
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Say "Goodbye" to sluggishness and feeling like you're in a fog everyday
If this resonates with you, then the
Nutrition Coaching and Meal Planning
program is for you!
NEW CLIENTS
Take Advantage of 25% Promo Code!!
DEXAfit25
Nutrition Coaching and Meal Planning
A personalized 14-day meal plan combined with a recommended wellness plan tailored to your intentions and goals, with a rainbow of fresh, whole foods designed to nourish your body from the inside out.
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1:1 Coaching
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Two 30-minute nutrition and wellness coaching sessions; virtual or in-person
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Questionnaire and review of DEXAfit reports where we will examine your baseline nutrition and health, intentions, and goals
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Personalized Meal Plan with custom recipes, grocery lists, and nutrient data
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Recommended Wellness plan to complement your specific intentions, goals, and meal plan
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Nutrition education and culinary support to support you in reaching goals
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Follow-up email, and phone support
Bonus Ad-Ins
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Transform Your Table Monthly Membership Program available for continued coaching support, partnership, and meal planning maintenance. Coaching sessions are a fantastic way to reassess wellness goals and identify new intentions, develop a toolbox for decision making that makes challenging situations easier, and to determine the best practical changes that will reap the largest reward in overall health and wellness.
With Nutrition Coaching and Meal Planning at Transform Your Table Nutrition and Wellness,
not only will you have a personalized meal and wellness plan with a toolbox for decision making, your environment will be set for success. Taking intentional action based on your DEXAfit data, you'll be fully fueled for the lasting lifestyle and health changes you desire.
With a rainbow of delicious and easy-to-prep meals that focus on simplicity and a high level of nutrition, your plan will be customized to your intentions and goals. You will be empowered to make the best practical changes that will reap the largest reward for overall health and wellness.
NEW CLIENTS
Take Advantage of 25% Promo Code!!
DEXAfit25